10 Best Antioxidants for Glowing Skin
The skin is our largest external organ and the one we like to flaunt the most. Healthy skin makes a big difference in the overall appearance. Tired, haggard skin with marks and wrinkles can age a person by 10 years! While skin that’s looked after properly can have age-defying effects on the person.
How can you maintain your skin’s health naturally? The best way is to include antioxidants in your diet. In this article, we will explore different antioxidants and their benefits.
What are antioxidants good for?
Have you ever wondered what exactly do antioxidants do? Celebrities swear by them, and antioxidants for skin health are popular amongst beauty and wellness gurus, too. This is because there are quite a few health benefits of antioxidants. They help brighten skin tone, fight signs of aging, repair the skin, prevent sun damage, and more. You must be wondering how they do all this. Basically, when our body processes food and interacts with the environment, it creates waste substances called free radicals. These are produced by the cells, and if they aren’t removed by the body efficiently, they can cause oxidative stress.
Antioxidants are substances that prevent or slow the damage caused by these free radicals. This is what antioxidants do for the skin and other organs, too. There are many other uses, too, but in this article, we’re going to cover the benefits of antioxidants for the skin. There are several of them, and each has its own unique uses and properties.
Retinol (Vitamin A)
Retinol supplements can be of various kinds, and they all have great skin benefits. You may be wondering what the benefits of retinol are. Retinol is one of the many types of retinoids that exist. This is a term that encompasses all vitamin A derivatives. They prevent wrinkles, plump up your skin, clear and shrink your pores, and make dark spots and unwanted redness fade away. You can see that vitamin A and retinol supplements have many benefits for the skin, just make sure you use the right one according to your skin’s sensitivity.
One of the safest topical antioxidants, vitamin C for the skin, has many purposes. Vitamin C is rich in antioxidants, which help prevent aging and skin sagging and even protect against sun damage. A vitamin C supplement has many benefits for the skin, including the production of collagen, which is known to keep away fine lines. Vitamin C supplements are also helpful in reducing redness, evening out the skin tone, and fading hyperpigmentation.
What is vitamin E good for? Many things, especially if we’re talking about skincare. The major benefit of vitamin E for the skin is that it’s an antioxidant with anti-inflammatory properties and reduces UV damage. As we age, our skin’s natural vitamin E levels decrease, which is why vitamin E supplements for the skin are useful in replenishing these.
This plant compound is found in wine. Yes, we’re talking about resveratrol and resveratrol supplements. If you’re asking yourself, ‘what is resveratrol?’, we’ve got you covered. It’s a substance that has many antioxidants and is mostly found in the skin and seeds of grapes and berries. Resveratrol has many benefits for skincare. It has powerful antioxidant abilities, and resveratrol supplements for the skin have shown benefits such as decreasing irritation, redness, and plumping up the skin. You can feel a little bit better about drinking that glass of wine!
What does coenzyme Q10 do? Its benefits include evening skin tone, reducing skin damage, and improving skin hydration. Coenzyme Q10 antioxidants supplements are usually safe for most people to use and can be used in both morning and night routines. This enzyme is a fundamental antioxidant and is produced by the body naturally. Still, many people take coenzyme Q10 supplements for an extra boost.
Many would ask what polyphenols are. They’re a group that contains around 4000 antioxidants! You can find them in wine, chocolates, and green tea. Polyphenol supplements have many general health benefits, too, such as protecting your internal cells from damage done by free radicals. Polyphenol antioxidants’ benefits for the skin include reversing sun spots, fine lines, wrinkles, and other signs of aging. It’s also good for repairing the skin.
What does astaxanthin do? A lot—especially for the skin. Astaxanthin skin benefits stem from its antioxidant properties. It is a type of carotenoid and can be found in foods such as salmon, tomatoes, and carrots. Many people prefer to go for supplements, as they can be more convenient. Astaxanthin supplements may help soothe dry skin and protect against sun damage and free radicals. Astaxanthin antioxidant supplements are particularly good for those looking to heal their damaged skin.
There are many skin benefits of curcumin—both the supplements and the compound that’s isolated from turmeric. Curcumin supplement benefits include regenerating the skin, healing wounds, and fighting skin infections. The antioxidant properties of curcumin supplements may help treat many skin disorders, such as dermatitis and psoriasis. This is definitely a great substance to heal your skin with.
If you’re looking for smoother skin, then a lycopene supplement is what you need. Lycopene benefits the skin by protecting against UV light. Another amazing lycopene benefit for the skin is that it provides a good amount of skin protection from the sun, similar to sunscreen. It also boosts the procollagen in your skin by a significant amount.
Do you know what gives orange, red, and yellow vegetables that vibrant color? It’s beta-carotene. Aside from being pretty and colorful, beta carotene has many benefits, too. It’s a provitamin A carotenoid, which means the body can convert this into retinol. Beta carotene supplements are also great for the skin, as beta carotene has antioxidant properties. Beta carotene protects the skin against UV radiation and promotes healthy-looking skin. This is definitely ‘beta’ for your skin!
Finally, this article wouldn’t be complete if we didn’t tell you what foods are rich in antioxidants. Berries are highly antioxidant-rich foods, and blueberries, cranberries, blackberries, strawberries, raspberries, and sweet cherries are all at the top of the list. Other antioxidant-rich foods include beans such as red beans, kidney beans, pinto beans, and black beans. Prunes, red and green apples, pecans, plums are also food for the skin. Add dark leafy greens and russet potatoes to the list, and you have a well-rounded menu.
Antioxidant-rich foods help keep aging at bay, protect your skin from the sun and UV ray damage, and help it look plumper and healthier overall. These reduce inflammation, produce new skin cells, and a lot more. If you’d rather enjoy all these benefits by supplementing your diet, that’s just as beneficial as well. Resvitale supplements use premium ingredients and antioxidants, which increase wellness and beauty from within. Whatever it is, remember to start looking after your skin at the earliest so that you can protect it from harm and look great doing it.
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